Massage therapy is the practical twisting of muscles, tendons, connective tissue, and ligaments (soft body tissues). The process enhances the person’s health and well-being. Relaxation of muscles, improvement of a person’s health and well-being, injuries rehabilitation and reduction of pain are all the end results of massage therapy Another end product is the stimulation of circulation and body system tonification.
To be able to carry out the functions mentioned above, massage manipulates the soft tissues of the body that is, the muscles, tendons, and ligaments. The hands are the tools used by the therapist in order for him or her to identify the patients physical and emotional needs. For a therapist to know the conditions of the tissues and the sources of pain, he or she strokes the massages the patient’s body with hisher hands. There are two main working mechanisms of massage. The first one is the mechanical action that occurs when the muscles and the soft tissues are moved using the stretching momentums and pressures. Acids and deposits in these tissues are cleared disintegrating fibrous tissue and relaxation of the stiff joints.
The other working mechanism is the reflex which comes about when treatment of one part of the body affects another part of the body. This is made possible since when pressure is applied on one part of the body, it is transmitted to the other parts through the nerve pathways. Hence, the therapists can apply pressure on the back to treat the stomach or the legs and so on. Therapeutic massage concentrates mostly on health restoration while relaxation massage aims at relaxing the individual.
There are many various types of massage therapy. An example is the pregnancy massage, sports massage, reflexology, deep tissue massage and hot stone massage. All these are different and since therapeutic needs vary from person-to-person and from day-to-day, different people require different types of massages. For one to identify the best message to go for, one needs to comprehend the different strokes applied in each.
Gentle massage induces relaxation and a sense of well-being to the patient. This is a result of stimulation of nerve endings in the skin. The feel-good sensation is as a result of the endorphins being released by the nerves and the inhibition of the stress hormones. On the other hand, stronger massage concentrates more on the circulatory system. They enhance oxygen and nutrient supply to tissues thereby relaxing them. Strong massage works on the lymphatic system which in turn transports the waste products away from the tissues. The greatest function of the massage therapy is enhancement of the well-being of a person; It is in the interest of the every person to be healthy, so going for the massage therapy would be a good idea.