Some Gluten Free Snacks You Should Try
You often hear the words gluten free and probably seen products that are labeled with such. You may be wondering what this is. As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. While oats are known to be gluten free, the processing of such is what made it contaminated with such.
Gluten free foods mean that the product doesn’t contain such type of protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is fairly easy to get a piece of fruit and then eat it on the go. Mixing various fresh fruits make a nice meal for in-between work or breaks. A must-try combination includes apples, bananas and grapes.
Dried fruits are excellent portable gluten free snacks as they aren’t just tasty but also, very nutritional. Banana and apple chips, raisins, dried pineapple and dried mango are just some of the dried foods you can try which are sure to be tasty and nutritious.
Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Try chopping nuts into smaller pieces and add it to salads, taste how good it was. You can also mix plain nuts with cinnamon as well as gluten free sugar in order to give it a sweet taste.
There are also homemade snacks you can and what it needs is just a portion of your time to have it prepared. An example of this is in hardboiled eggs; to eat it, it just have to be peeled. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can make use of gluten free peanut butter too and for a sweet snack, spread chocolate over the nut butter like pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.